With my job I don't usually get to observe a day of rest on a Sunday. Today is one of those rare occasions where, not only do I have the opportunity to attend church as a normal person, but I make it into a special day.
While it comes from Bible, a day of rest is something everyone needs. Stephen Covey talks about sharpening the saw (Habit #7) but I'm sure each of us has experienced at some point, our bodies simply saying "enough!" and forcing us to take a break if we don't mindfully take a break. Ds told me that last week he ended a series of night shifts, went to bed at 9 a.m. and woke up at 4 a.m. the following morning, 12 hours later than he intended to wake up! His body is saying, "enough!"
So, tell me how you build sabbath into your Basic Weekly Plan.