I'm home now.
Dgs has 'graduated' from physio. Doesn't have to go back and doesn't have to do exercises at home, unless they notice his neck reverting back to its twisted state. If that happens within 3 months, they don't need a referral, otherwise they have to reenter the system (which took 6 months to get a first appointment.) This time, of course, they already have exercises they can start with him while waiting if that happens.
Dd asked to borrow my weights. I did not give them to her because I mean to get going with them for the same reason she needs them - ds is getting heavy but doesn't stand or walk so we have to carry him places. I expect to be pretty much disabled yesterday after carrying him around IKEA so much (I got about 4500 steps, over half of which carrying dgs.) My hips are still sore from dancing on Saturday so I did some stretches last night but have to start in on upper body stuff. So I need to keep my weights. (They are hard to buy used, I try to do so last year before buying new. On the other hand they aren't expensive, $1/lb.)
We leave for hair cuts in 30 minutes. I did a general tidying when I got in and the apartment is almost back in order. Now to work on the pile of mail.