Postby Lynlee » Sat Mar 10, 2018 12:21 am
Friday
caught up dishes and washing.
Saturday
tai chi with a new friend.
bus to shop
- changed electricity providers on the way down the street..
health food store. buckwheat, and tryptophan to try.
discount store - had sold out of the door mats.
library
grocery - my type of food on special. Plus- needed quinoa flakes and milled flaxseed seems to make a difference.
bus home
Hung out todays suddernly needed washing.
lunch was in two instalments, before and after shopping.
For those with pel vic floor injury, lifting weights is not desirable. (that was just one of the warnings.)
I read of this last week, and today was my proof for me. Handbag needs alightening.
I needing to unpack shopping cart.
Then its to bed with a book.
Also read in a book - if you / elderly have trouble choking when swallowing sometimes, tip head down, as we can have an extra kink in our necks(my words not his), and its like swallowing up hill if we are looking forward. - notes from a geriatric doc. I can choke on spit, so I will see if I can learn to do that.
Pdoc lent me a medical book on aging, and treatment for 'living as well as you can.', rather than thinking there are cures for any particular thing.
Feet are super important - a note for Lucylee.
Just begin.
Living this day, today
Take a reality check; Remember to breathe; Do what I am able to do.
Look for the good in all.