It’s simple Saturday for me. I’m simply going to do what ever I want.
Feeling much better and slept better than I have in a while.
LadyM... I have discovered that by adding 500mgs, 1/4 tsp, of salt to my 1/2 gallon of water of Propell that my leg cramps are much better. Your DS10 probably got dehydrated from all the fun he was havhaving yesterday. I tried everything else for my leg cramps and though yellow mustard help relieve them... I take a serving spoon worth, the cramps return. I’ve also discovered if I either wrap my calves in a electric heating pad or just lying on them after an episode they don’t return..
Ceasar the Dog whisperer is on. I watch him on Saturdays with my second cup of coffee to reinforce what I have learned.My trainer is on vacation right now... we’re taking a break because it is so hot outside. Willis is swimming in our pool now instead of his walk... which is a mile ... till the temps come down.
Live Boldly, Take Risks, No Regrets...Jilliam Michaels