Kathryn - the omegas have tested helpful for RA rather than osteo arthritis where it is decried by some doctors quite a bit. I know it helps my feet and knees to the point they aren't a problem while I have that covered most days. The Glucosamine works on cartilage so it might still be helpful.
I'm so glad you went to see your doctor.
I'll try to up my sleep/rest to up and meant to be attum ratios too as its long been a big failing of mine.
home from tai chi - so frustrated with the teachers teaching -;
library - new load of books, to read or not;
groceries. should have counted a couple of things before I did that. It will all get used in time.
next
lunch rest
green bin wants a contribution, and it and regular bin need to take the trek to to curb today.