lucy - exercise self compassion for yourself - forgive yourself when you feel down about yourself - it's a negative habit.
nobody's perfect - perfectionism is what we heard from others - no one is perfect!!!
take the pressure off yourself
and listen to everything we say about you YOU ARE A JOY!!!
say something nice about yourself when you lean on the negative. it's a habit.
5 minutes a day - not sundays toss only one thing a way - toss in a bag for donations - anything! it slowly gets you into the habit!