good day to you two d kathryn and d dee as well.
I am off to do my morning routine. I needed to map out my house on paper - first floor - to focus.
(this brain of mine
).
kitchen is number 1 and so on. timer in hand so I can focus. (oh my gosh that's a good one
).
Yesterday I spoke to kat (my appointment) because I assumed I hadn't gotten much done recently. I don't keep what I have done after the date I am working. I assumed that with dd younger home that my routines went out the window and that all that I had planned on, with her, hadn't gotten done.
She went through my plans I had made 2 weeks ago, during our last conversation, and I had done almost all of it plus cleaning out the gutters. I was shocked. that perfectionist brain and over-thinking/goal-ing fibbed to me saying that I hadn't done very much.
Rather eye opening on how i can convince myself that I am falling behind over and over again. (even if I get one thing done - that's a blessing - I know I am not eating bon bons (even if I would like to
) on sitting the whole day looking into space. It was a nice reminder to stop listening to the negative.
(oh I will do it again as it is an internal consistent dialogue of perfection but it is much better 85 % of the time).
timer in had - ready - stop procrastinating and get to work (my talk to myself
).