Postby Kathryn-in-Canada » Mon Jun 03, 2019 12:23 pm
Twins: we have no insurance for talk therapy so moving to a place with sunshine would be cheaper. The doc had told me last fall I could use meds but I'm convinced this is weather related. Of course, it is possible the weather will never improve ever again and I will spend the rest of my days in prison for having hunted down and killed some idiot that annoyed me on the internet. Then I'll take the drugs.
But for now, noticing how much better and optimistic and hopeful I am when I get a few days of sunshine or feel the warmth of sun on my skin, I don't want to spend 6 weeks ramping up drugs and learning to live with the side effects and have everyone say "See, you needed the drugs!" when the same six weeks will take us to the middle of summer here and, for God's sake, there should be some sun and warm weather by then. I didn't say hot weather, I said warm weather. We've broken 70 only a couple of days so far this year this year.
The issue with my thinking is that I came to that conclusion towards the end of MARCH. At that point, I was once again so down I was willing to consider drugs if my mood didn't improve when good weather came, but I wasn't willing to do drugs until we eliminated weather as the cause for the depression since we already know grey weather depresses me. In regular conversation with people IRL, the weather is causing the majority of them some depression. So to go on meds for something that is environmental and not unique to me or a small group of post-concussion sufferers makes no sense to me. Sure we can medicate society. Or we can learn to deal with the weather.
I don't mind going out on bad days (and even a grey day will provide more light than my SAD light.)
I mind being promised a gorgeous day at 7 in the morning and the only sunlight I get is a few minutes at supper time. This has happened so often in 2019, I had to stop listening to the weather. I've flirted with the idea of starting a GoFundMe to hire a hitman for our weather guy, but have decided boycotting weather makes more legal sense.
I'm actually looking forward to dh being gone. It takes a lot to stir me to do something and he doesn't want to do anything most days except stand at his keyboard. So I find myself staying at mine.
I can't tell you how many times I've got up to do something like vacuuming and heard him start a conference call so had to abort my start at being productive. Or feel like I'm disturbing him because he shuts himself away when I have the TV on. I'll be able to work without headphones on because I can listen to podcasts without them.
I can spread out, make the mess Konmari requires and not feel guilty.
If I decide I want a walk, I can go when the sun comes out (as long as I truly believe there will be no tornados.) When he's here, I'll say "I'm ready to go outside for a walk, do you want to come?" , he'll say, "just one more thing", and an hour later the good weather will be fading and I'll ask him and he'll say, "I was waiting for you." Standing in the front hall with all my gear on doesn't work. I've tried. Plus it is boring.
I can eat the way I want to eat. It doesn't help that he makes french fries to have with things like tourtiere, that has potatoes as part of the recipe. Or that his french fries are hard to resist. Or that that means the deep fryer has to drain so dishes can't be started until 2+ hours after dinner and all the fryer has to be cleaned.
I can go to bed when I want and not be woken up by him coming to bed 80 minutes later (i.e. at an inopportune part of my sleep cycle.)
I have two church services to work on so I'll be forced out for that. And 7 days away at a cottage (with whatever assortment of children come.) The cottage has a screen porch in case it is rainy. It has a fireplace in case it is cold. It has a dock and a boat and a beach and a bbq in case the weather is gorgeous. And it will be away from the sound of traffic. And it will be less windy than here (we're swaying today with 44 mph winds so I can't have the windows open and the apartment is getting muggy.)
So I'm not worried about being on my own making my depression worse. I'm worried that the weather won't break. Ever. And I will have to move.