re·sil·ient
adjective
1.
(of a person or animal) able to withstand or recover quickly from difficult conditions.
"babies are generally far more resilient than new parents realize"
synonyms: strong, tough, hardy
2.
(of a substance or object) able to recoil or spring back into shape after bending, stretching, or being compressed.
"a shoe with resilient cushioning"
synonyms: flexible, pliable, pliant, supple, plastic, elastic, springy, rubbery
Feeling so "off" yesterday led me to thinking about resilience - I feel used to feel more resilient about set backs and obstacles.
I'm wondering what state of mind helps one bounce back from these things? How do I become resilient again?