Health and Fitness, January 2019

Share healthy living habits.
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Nancy
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Re: Health and Fitness, January 2019

Postby Nancy » Wed Jan 09, 2019 4:05 pm

I did 30 min. On stat bike this morning. Walked the dog by the river today bc the dog park was closed for tree removal. Got back into my jeans from last summer that is something.

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Twins' Mom
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Re: Health and Fitness, January 2019

Postby Twins' Mom » Fri Jan 11, 2019 10:35 am

I am still walking, got my 8K in yesterday. Next week is a challenge because I'll be sitting all day. I'll do what I can.

Weight is below that number with the zero, last time I was at this weight was last April. :D Of course, this is one day, not an average.
Be at war with your vices, at peace with your neighbors, and let every new year find you a better [wo]man. Ben Franklin

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DeeClutter
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Re: Health and Fitness, January 2019

Postby DeeClutter » Thu Jan 17, 2019 10:23 am

I WILL get back here -hopefully later this week. I just haven't exercised anywhere near what I should be doing. Know the week was fairly distracting while I took care of all the church business. But that's no excuse! Today we go to Sarasota, FL for a campground gathering at Der Dutchman restaurant down there so know I probably won't get exercise in today. See how I feel when we get back. But my intentions are good. ;)
Begun is half done -SO! JUST BEGIN!!

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Nancy
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Re: Health and Fitness, January 2019

Postby Nancy » Thu Jan 17, 2019 8:46 pm

I walked the dog this afternoon, this morning I walked at the store and the dog in the parking lot a bit, and up & down the stairs doing the laundry and vacuuming the basement h bringing the vacume back upstairs. Did toe touches standing in linbe at the store also.

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DeeClutter
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Re: Health and Fitness, January 2019

Postby DeeClutter » Sat Jan 19, 2019 12:15 pm

At least have a 16 minute walk in and hopefully will get out again before the day is done. Trying to ease back into a good exercise routine AGAIN! Did another `12 minutes earlier. Hoping to get out for another short jaunt for today!
Begun is half done -SO! JUST BEGIN!!

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Nancy
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Posts: 16542
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Location: Washington state in the Pacific Northwestern part of the USA.
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Re: Health and Fitness, January 2019

Postby Nancy » Sat Jan 19, 2019 12:16 pm

I did 30 min. on the stat bike this morning.
I did a medium walk w the dog this afternoon.
After dinner did 20 min. On the gazelle.


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