I’m staying on my eating plan. Did 3.3 miles on my gazelle on Sunday. Did more squats and squat work that I care for on Friday but am very surprised I’m not really sore.
Tonight at the gym we will do max weight squats and Wednesday max weight bench presses. This is done so when we do set of reps we know what weights we need for ourselves.
Usually set are set up like this: 5x12 at 60%, which means 5 sets of 12 reps at 60% of my max weight. So if I could lift 100lbs, which I can’t yer lol, I would start out at 60lbs
This is how my workout is set up after we do, as a group, a bunch of warm up exercises.
5x12 60%. 5x5@ 70% 3x3 @ 80%, with resting time between each set.
I can only bench press 60lbs at the moment. It’s a start. When I left the gym two years ago I could bench press 115lbs. See if you don’t use it you really do loose it. Don’t know how long it will take me to work back up to 115, but that’s my goal for the moment.... and I hope to loose my batwings under my arms again