Appreciating LurkyLou's suggestion - I know she and blessed are out there in the world exercising - YAY! Is lucylee with them? How ya doin' lucylee?
Nancy, I was so amused to have suggested almond milk to you and then to find out you are allergic to nuts! Oh, well! Anyway, I found another thing to tell you about - I am loving the Sugar Free LifeSavers Butter Toffee hard candies. They are so delicate and are individually wrapped. You can stuff a few in a pocket with no trouble when you are rushed and have (or share) a little something pleasant and cleanly wrapped when you wish for it (ask me how I know about rush). I've learned it's good to have something soothing for my throat and esophagus in my pocket lately (but I am feeling better). I was thinking along the sugar-free lines because having sugar can trigger acid reflux and some experts say spend a day without sugar when you can.
Harmony, you are getting into thin territory. Thin.
I am learning the right things to eat. I am recording everything I eat and getting a handle on what is soothing for me. These sweet potatoes I got for the dozen eggs are luscious with a little butter, and soothing to the digestive tract. Actually, I like them as much for breakfast as anytime.