ty`Nancy.
Long`ago`I`gave`up`cops`and`murder`shows.`Recently`I've`rarely`watched`them`
-only`in`8.30pm`time`slot.
It`takes`me`at`least`30`min`for`bbr`which`includes`day`review/summary/sticker`cards.
Before`then`I`often`crochet`with`"gentle`tv.
Last`night`I`was`out...talking`to`a`friend`til`10.
Then`I`watched`a`religous/spiritual`program`featuring`teaching`philosophy`in`schools.
and`neatened`ends`in`the`last`row`of`crochet`rug.(5th`of`9`rows)`I`may`have`just`sat
some`more...Oh`yes`a`program`on`opera.
this`as`wind`down
as`in`the`past`home`and`straight`to`bed`doesn't`work/hasn't`in`the`past..
I`Did`Not`turn`on`puta.
then`s2pjs`inc`wash`hair`as`scalp`was`suddenly`very`irritated.
Suddenly`it`was`after`midnight.
Good`quality`sleep`though.
Resetting`bodyclock`with`morning`sun`each`day`about`7.30am.
Avoid`bright`lights`at`night`as`they`reset`bodyclock.