¼ cantaloupe ….................................75
smoothie peach, blueberries, banana …....100
¾ cup lima beans …...........................100
Subway 6" tuna/swiss flatbread, veggies …550
1 cup almond milk …............................60
Medium sweet potato …......................100
1 tsp benecal margarine …....................25
fudgsicle ........................................90
1,100 calories
6 veggies and fruits at least
slight gluten in flatbread
A lot better day to compare with yesterday - homemade breakfast saved 100 calories off the bat. I got in my secret weapon of sweet potato and OKay's secret weapon of beans to feel full and happy and each of those mini-meals probably saved me another 100. Asked for plenty of veggies on the sandwich: green peppers, lettuce and cucumber. I have had the flatbread at Subway before without a problem so I am okay with that imperfect choice.
I was thinking that my sodium might be high for the day, so chose sweet potato over soup, for way less sodium.