What I ate Monday August 16th = 6.6 starches
1.6 Fiber Bar 6am
0.0 Coffee, Black (2 cup) 6am
0.0 Tea, mixture Green/black unsweetened (2 quarts) 7am-5pm
0.0 Banana 9am
0.0 Cottage Cheese (1/2 cup Fat Free) 9am
0.0 Pecan halves (4) 9am
0.0 Tomato Noon
0.7 Butternut squash (1/2 cup) Noon
0.0 Peppers, green chili (1 oz) Noon
0.0 Peppers, Bell green (4 oz) Noon
1.3 Beans, Ranch Style ( 1/2 cup) Noon
3.0 Rice (1 cup) 5pm
0.0 Stir Fry (chicken, onion, bell Pepper, mushrooms, rotel) 5pm
0.0 Green Beans 5pm
0.0 Milk (1 cup) 9pm
0.0 Grape Juice (1/2 cup) 9pm
My starches were about right (just a little high) but I was low on other categories. This is probably contributing to ABSOLUTELY no energy tonight. I don't eat after 6pm but I do drink so I am drinking a cup of milk before bed to up the milk category.
Today's final #'s - (goal) actual
Meat (6) 3.0
Fat (4) 0.9
Veg (4) 4.2
Milk (3) 1.6
Fruit (3) 3.2
Starches (6) 6.6