I'm having trouble keeping my heart rate up now on the treadmill. When I push it, fine, but then at 2% grade and 3.2 mph it slips down below 70% of max. This is a sign I'm getting stronger, but I can't type at any higher speed so using the internet becomes more difficult and any higher grade for the whole workout bothers my back. I go up to 8% grade, 1% per minute from 5 during one song, but I can't do the whole workout that way.
And today, the HRM wrist receiver isn't working (the one on the treadmill is working but I have to lower my computer lid to see it.)
Sigh....
Skipped working out yesterday and had bad eating days 5 days in a row now. Last night's dinner (church supper at Presbytery) was chicken in a cream sauce, salad with dressing already applied and rice so I was doomed before I had the roll and cake after. Plus there was no water when I went to get a drink so I had lemonade instead (I couldn't wait because getting in/out of my seat in middle of the long table was hard.)
On the plus side, barely any blood yesterday and none upon waking this morning. I may have finally stopped bleeding after 30 days. Fingers crossed (I'll know better when I finish the workout - all the jostling might start things again.)
That doesn't mean I won't have to take full protection with me on the trip, though, because I never know when it will start up again. It was due to start again last week but since it never stopped from the previous start, I don't know what to expect.
I haven't weighed myself since Thursday so can't say what is happening there but suspect my tummy is larger.
Edited to add: forgot to weigh myself but I think I can say the bleeding has stopped. It has been over 24 hours since any sign of blood at all. Yay!