Last night was the last night of the beginners yoga series, and we went through the equivalent of a power yoga class with the room heated and all. It was exhausting, but I got through it using modifications. I was soaking wet sweaty with the heat. I did feel a little nauseated - I spoke with the assistant afterward and he said it was normal. I was hungry and thirsty so I went to Whole Foods afterward for a piece of salmon, salad and cold water but then couldn't eat it. Now I need to be "daring" enough to sign up for a power yoga class before the effect of this one wears off. Everyone was a beginner once, right?.
And then.....dh had gotten pizza for dkids when I got home. I finally ate my salad, a couple of bites of salmon, and a sliver of pizza. (Last time this happened, I ate two slices of pizza!) I'm also checking on the availability of WW meetings. There's one on Friday a.m. nearby.