Re: Health and Fitness, February, 2014
Posted: Wed Feb 19, 2014 2:46 pm
Most days, multi, vitamin D, fish oil, evening primrose oil, ubiquinol (CoQ-10), astaxanthin.
2 or 3 times a week, a probiotic capsule, vitamin K
One more important supplement in our house is HRH's B-12 sublingual.
I take the multi later in the day to keep it "away" from the thyroid pill, in case that matters.
My ep oil capsules are big, too, Nancy. I noticed Dr. Andrew Weil was recommending ep oil and said you could take a smaller capsule twice a day. I would probably forget one or the other. Thankfully, they are smooth.
Had a great Monday, reported here. Tuesday was not bad but the worst was the addition of ONE breadstick from an Italian place where HRH had craved some. They came with dipping sauce and even though I dipped very little of it, both HRH and I had heartburn through the night last night. Obviously we must never go near their sauce again, and I would question it on their other menu choices. He is suspicious of the breadsticks themselves, which were super yeasty-thick and heavy. But I have to think it was the sauce. At any rate, we should have known better.
2 or 3 times a week, a probiotic capsule, vitamin K
One more important supplement in our house is HRH's B-12 sublingual.
I take the multi later in the day to keep it "away" from the thyroid pill, in case that matters.
My ep oil capsules are big, too, Nancy. I noticed Dr. Andrew Weil was recommending ep oil and said you could take a smaller capsule twice a day. I would probably forget one or the other. Thankfully, they are smooth.
Had a great Monday, reported here. Tuesday was not bad but the worst was the addition of ONE breadstick from an Italian place where HRH had craved some. They came with dipping sauce and even though I dipped very little of it, both HRH and I had heartburn through the night last night. Obviously we must never go near their sauce again, and I would question it on their other menu choices. He is suspicious of the breadsticks themselves, which were super yeasty-thick and heavy. But I have to think it was the sauce. At any rate, we should have known better.
So we shopped some more, went back with groceries to the car, chatted, walked back to the store. The pharmacy's in the back of the store, too, and we'll return on Thursday, too. I'm fighting an infection, which can be brought on by a Vitamin B & B12 deficiency, so we'll get a combo pill 2-in-1 for that. I was tested with a normal B level in 2008, but hey! This is 2014 NOW! So I figure the B-B12 won't hurt, it says on-line how our bodies need it, so I'll be taking that.