I think the other rules for kids were to eat frutose with the fiber - whole fruit.
to eat carbs with fiber
(all the talk on getting enough fiber here really was reflected on video.)
other rule for kids was to play outside (ie exercise) as long as they had screen time. (tv and computer) I guess that would work for grown ups too.
The what happens in the liver bit I found interesting - even if not fully intune with all the processes.
normal sugar is used up so differently from frutose. Interesting its comparison with ethenol too.
Interestingly - sugar is the more often used sweetener here (in australia) than futrose concentrate in soft drinks.. though the obesity epidemic is here too. fedup.com.au currently has a piece on the artificials found in a big mac despite claims the company.
I'm trying for more veg in particular. Still holding optimal fruit to 2 serves plus fig at breakfast. Trying not to over do the rice intake. and use the black rice more.
Just did a search on Glucono delta-lactone that is in my bread. wickepedia says it
metabolized to glucose; is found in honey, fruit juices. another site says
GDL is a corn based product. reading a page by someone with corn allergies of all the things corn can be in =
http://www.vishniac.com/ephraim/corn-bother.html .
That would make life difficult. Also the list of 2 types of sugars. dextrose and frutose ??? I do hope the nature provided cob of corn is not as problematic as a sometimes food. For me anyway.
Anyway - it was interesting to see what is sometimes "hidden" in ingredients.
Unfortunately our govt has decided a little bit of unknown ingredient need not be disclosed. A good reason to just use real food stuff as nature provides them. I might just go back to making sandwich press flat bread with own selected ingredients. Looking at this GF Hot X Bun lable there is 54.8% carbs, of which 19.5% are sugars. thats way high. msg to self. Use only as desert. Don't buy any more next year.. Sugars in the pumpkin bread were just 1.9% so I'll say thats still ok.