Postby Harriet » Wed Mar 27, 2013 10:37 am
Ouch, sorry about the back/glutes, Kathryn, and the frustrating hormonal calendar. You never know, the cheap pedometer may last a long time.
Ivy, that sounds like me - I'll decide I should have had one more veggie/fruit for the day and will snack on baby carrots while washing the evening dishes.
Harmony, I hope I've been clear that when I was going over 5 to 8 minutes on the ellipitical I was breaking that up into more than one session! You sound like you are doing great to me.
Gardening is one of those 2-for-1 deals in exercise, Nancy. When you finish you've left behind a record of how well you did!
My every-other-day exercise is going well. Alternating opposite lower-calorie days allows little bits of weight loss pretty painlessly, even while increasing exercise.
1/2 pound to go to best weight range again. Maintenance gets tedious, but thank heaven for it, really. I'll try to scoot further into range before I relax much. Need to secure the flag.