Thanks,
Harriet. DD has Fibromyalgia, too. Diagnosed yesterday.
I filled in my weekly calories in & calories out page, I only did it 6 days, as the book came on Tues. & not Mon., the beginning of the week in the book. I'm over 2,000 calories' 6-day average, only averaged 1 1/4 hours activity a day, over 6 days, but did not exercise for 3 days.
This week's goals are:
1- To move more, to earn more activity calories going out,
2- To eat healthier, since I'm counting calories, choosing more fruits/veggies & low-cal foods.
3- Get in more protein.
4- Try to not give up.
5- Don't beat myself from my waist going up 1/2".
6- Don't beat myself up from only losing .7 Lbs. for my 1st week.
I hope to have better results this next Sunday night. I'll work harder & 1 thing I learned from Dr. Oz's magazine, The Good Life, is as we get lighter, we naturally get to moving more.