Re: Health and Fitness, July, 2010
Posted: Sat Jul 31, 2010 8:17 pm
Friday
10 ½ starch = 840
6 fruit = 360
4 protein = 220
1 vegetable = 25
7 fat = 315
Total = 1760
2 Dove = 1 starch
I guessed you had:
4 ounces of ham = 4 protein
6 slice of bacon = 6 fat
Tomorrow I will start a new thread for August just for “what I ate”
10 ½ starch = 840
6 fruit = 360
4 protein = 220
1 vegetable = 25
7 fat = 315
Total = 1760
2 Dove = 1 starch
I guessed you had:
4 ounces of ham = 4 protein
6 slice of bacon = 6 fat
Tomorrow I will start a new thread for August just for “what I ate”