Thanks for the feed back;
I've changed vits. calcium "extra" is not working so well for me
so I'll be going back to the regular ones soon. The balance of
magnesium is not right for me system.
I really need the fiber and have been missing fruit lately.
As for Harriet I've been wondering the answer to Harmony's q. also.
Good numbers for Harriet's dh.
Don't know right off the carb counts of the fruits mentioned but
I'm sure a web search will give you that info. the neighbor said
pears made his sugar go way up; so when I had a low reading
I had about 1/3rd of a large one to get it back up.
Last night my bs was nearly #200 eeks before dinner
usually it's high before bed not at dinner I've been
fighting a bug, today my reading was #71 when I got up.
Breakfast was a ch. chip muffin small cup cake size 19 g. of carb.
love the back of the Schwan's box for learning carbs. Huge ones are
3x that and large ones double that! I have cocoa in my coffee which is part decafe'.
I've found a diet cocoa with only 4 g. carbs. plus one for sugar free creamer.
I'll have some peanuts for my mid morning snack.
If I get hungry I'll have an egg. Speaking of eggs.
I need to make up some deviled eggs, have the boiled and peeled so that should
go fast. Eggs are low in carbs look on the carton one or two g. of carb.
as is cheese some is 0 depends on the kind.
Breakfast most days during the week I have cheerios 20 g. of carbs plus 6g of carbs.
for 1/2 cup. of milk, with my cocoa in coffee and creamer
so that's 30 g. of carbs.
Dinner Last night had an Arby's roast burger 34 g. of carbs
plus 6 g. of carbs for sugar free pudding. 40 carbs for that meal.
Lunch soup Cambell's chunky split pea w/ ham for 1 cup serving 5 grams of fiber;
30 carbs, and 1/2 cup of apple sauce 19 carbs was my lunch today
49 carbs total. 30 - 40 is my recommended limit of carbs per meal
but I really needed the fiber in the applesauce have not had it in a month or so.
So I splurged a bit.
Blood sugar was good #93 when I took it before lunch.