Postby Cowinkie » Sun Jan 03, 2010 12:47 pm
Day 4 for me. Down another pound. Stayed on track yesterday. The challenge will be when I return to work tomorrow. Also measured my body and then drew up a chart to view my progress. Will set up a graph to plot daily work. My blank graphs are at work. It really helps to see daily progress as well.
Already have menu worked out for the week. Veggies are chopped, some protein have been cooked. Trying to alternate between chicken, beef, shrimp and fish. I tend to get bored with what I eat and am working hard to mix things up a bit. Gotta remember to eat my fruit.
Already had 40oz. of water this morning. No soda for 3 days...now that is almost a record for me.
IBIM ...I BELIEVE in ME!!!
Live boldly, take risk, no regrets...Jillian Michaels