Re: Health and Fitness, February, 2010
Posted: Mon Feb 08, 2010 3:35 pm
Yesterday I did a cardio glide work out
before supper bowl low carb snack time!
before supper bowl low carb snack time!
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Health and Fitness, February, 2010
Page 2 of 3
Re: Health and Fitness, February, 2010
Posted: Tue Feb 09, 2010 12:06 pm
Doing a big happy dance!! Protein rocks! I have finally! dropped below a number that has eluded me for months now. I know when I weigh in with my trainer today the number will still be above it on her scale, but I don't care--I'm on my way down again and it feels really good!
Re: Health and Fitness, February, 2010
Posted: Tue Feb 09, 2010 1:53 pm
WTG Lurkyl.
I did a 45 min. walk on a hill
I am so glad I'm finally able to do this been working up to it!
Today [Tues.]
I'm back from my walk today.
I did a 45 min. walk on a hill
I am so glad I'm finally able to do this been working up to it!
Today [Tues.]
I'm back from my walk today.
Re: Health and Fitness, February, 2010
Posted: Wed Feb 10, 2010 8:17 pm
Back from my walk !
Re: Health and Fitness, February, 2010
Posted: Thu Feb 11, 2010 12:26 pm
HOORAY!! I, too, finally broke thru a plateau Lurkey!! I've been in the 1x0's since August. This morning's weigh in showed me at 1y8.6!!! A 2 pound drop. BS and BP numbers were "within normal parameters"!! 
If I could move I would be doing the happy dance. I really didn't expect the weight to go down this week as I haven't walked or done any exercises. Guess the pain did the same thing.
Congrats to all of you who are keepin' on keepin' on!!
If I could move I would be doing the happy dance. I really didn't expect the weight to go down this week as I haven't walked or done any exercises. Guess the pain did the same thing.
Congrats to all of you who are keepin' on keepin' on!!
Re: Health and Fitness, February, 2010
Posted: Thu Feb 11, 2010 4:45 pm
LurkyLou and Emptynester, you are doing so well, wow. Getting into another "decade" of scale numbers is freeing for a person's brain, too! It's like the mental energy was well spent (whew) and now you have a less stressful opinion about the scale.
I did make a yellow circular note, about 5 inches across, and taped it to my desk cabinet front. The number "140" is large in the middle and "circling - Jan 1 2011" is printed all the way around the perimeter.
I did make a yellow circular note, about 5 inches across, and taped it to my desk cabinet front. The number "140" is large in the middle and "circling - Jan 1 2011" is printed all the way around the perimeter.
Re: Health and Fitness, February, 2010
Posted: Thu Feb 11, 2010 6:10 pm
Back from my walk
today got some cranberry pomegranate green tea.
today got some cranberry pomegranate green tea.
Re: Health and Fitness, February, 2010
Posted: Fri Feb 12, 2010 11:11 am
Congrats MT! Hope you can do your happy dance soon!!
Harriet: it's so great you can plan and project that far into the future! I get discouraged if I do that, so I just have to have the week's goal in front of me--and maybe the month! But dropping below a certain number is really inspiring...............
Harriet: it's so great you can plan and project that far into the future! I get discouraged if I do that, so I just have to have the week's goal in front of me--and maybe the month! But dropping below a certain number is really inspiring...............
Re: Health and Fitness, February, 2010
Posted: Fri Feb 12, 2010 12:54 pm
Today going to the RV show to walk around pushing stroller w/ dgd in it for some exercise.
This is h's idea! Great idea only if you have a stroller and car seat. dd & h. & I all forgot about car seat so I was home w/ dgd so we went for a walk instead today here around the neighbor hood it was great fun to see the bulbs in bloom crocus here now and the birds chickadees and robins mostly.
This is h's idea! Great idea only if you have a stroller and car seat. dd & h. & I all forgot about car seat so I was home w/ dgd so we went for a walk instead today here around the neighbor hood it was great fun to see the bulbs in bloom crocus here now and the birds chickadees and robins mostly.
Re: Health and Fitness, February, 2010
Posted: Sun Feb 14, 2010 8:55 pm
On Sundays, I've been trying to jog on the treadmill instead of walking on an incline like I do other days of the week. Today, I increased my jog time from 5 minutes to 6. So I walk for 4, run for 6 and repeat for a total of 45 minutes. The last "extra" minutes is walking as well. Feels good when I'm done! 