Lately I let myself down , and it shows. Truth is I've made a lot of excuses over the last 20yrs which have had a great cost and risk. I owe it to myself to get back on track and stay on track as well. It is a long tedious journey.
Holding hope for a future.
- My needs
Gluten free
Potato free
Sugar free / sweetener free
Dairy free
Cabbage free
Artificials/preserative free
Sulphate free/Nitate free/MSG free
Feingold diet - low salicylate.
I used follow it when dks were young and for the 10 yrs I worked. It helped all of us then.Food Sources of Salicylates
Almonds, Apples, Apricots, Aspirin, Berries, Cherries, Cloves, Coffee, Cucumbers, Currants, Grapes, Nectarines, Oil of wintergreen, Oranges, Peaches, Peppers (bell & chilli), Pickles, Plums, Prunes, Raisins, Rose hips, Tangelos, Tangerines, Tea, Tomatoes (+ Asprin & perfumes)
I want to keep to this as much as possible. CI how I'm going. Own up when I don't. And stay away from previous dangerous ground.
I am not suggesting anyone else does this.
I need to Hold onto hope I can return to health & coping.