WTG LucyL.!
I mowed and swept & mopped did several trips up and down the stairs yesterday doing laundry
counting that for my exercise.
Great news today I got on the scales and the 4 lbs. I put on over the
winter in Dec. has left! Yea!
Health and Fitness, April, 2010
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Nancy
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- Location: Washington state in the Pacific Northwestern part of the USA.
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Nancy
- Member
- Posts: 23518
- Joined: Wed Jul 09, 2008 6:52 pm
- Location: Washington state in the Pacific Northwestern part of the USA.
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Re: Health and Fitness, April, 2010
I'm counting this I went on a walk w dgd on Sun. while I watched them. Dgson came on his bike.
I got some weeding done yesterday.
We went to the park for lunch it was a lovely day
while we were there we got to see the baby geese too had been hoping to see some this year!
I walking at the park by the river was great fun also it's good to change it up a bit.
I got some weeding done yesterday.
We went to the park for lunch it was a lovely day
while we were there we got to see the baby geese too had been hoping to see some this year!
I walking at the park by the river was great fun also it's good to change it up a bit.
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Lynlee
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- Location: Australia
Re: Health and Fitness, April, 2010
Finally I got back to the gym today, as opposed to going to yoga there.
Took extra resistance to the bike, longer on the ballance board and even added the weights trainer had originally said before seeing that ballancing on it was the challenge. also added a couple of reps to each exercise. Now it would be good if I got there more often. At least I am adding more resistance activities to my home life - mostly in the form of building then moving heavy gp cage. lol
Took extra resistance to the bike, longer on the ballance board and even added the weights trainer had originally said before seeing that ballancing on it was the challenge. also added a couple of reps to each exercise. Now it would be good if I got there more often. At least I am adding more resistance activities to my home life - mostly in the form of building then moving heavy gp cage. lol
Just begin.
Living this day, today
Take a reality check; Remember to breathe; Do what I am able to do.
Look for the good in all.
Living this day, today
Take a reality check; Remember to breathe; Do what I am able to do.
Look for the good in all.
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Nancy
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- Posts: 23518
- Joined: Wed Jul 09, 2008 6:52 pm
- Location: Washington state in the Pacific Northwestern part of the USA.
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Re: Health and Fitness, April, 2010
My bs is great today yea!
It's pouring down rain outside here today so If I walk I'll need my umbrella.
Yesterday was my rest day but I did get a walk in.
I'm SO glad I did a longer one too!
I might consider the cardio glide or indoor such as sweeping and mopping.
It's pouring down rain outside here today so If I walk I'll need my umbrella.
Yesterday was my rest day but I did get a walk in.
I'm SO glad I did a longer one too!
I might consider the cardio glide or indoor such as sweeping and mopping.
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