Nancy - big wtg / fingers crossed bs equlibulem?sp? continues more settled and good for you.
Harriet - I'll stick to the gentle beginers yoga though I got sudden shoulder pain their too. I think I'll skip the >50s exercoses w lots of pumping inc weights over head....
On reflection after xrays I'm sure thats what a gpdoc told me to never do - adding she didn't think it needed surgery. Gosh I'd need to be desparate to look at surgery, but don't want an exercise class to take me there. If I can keep a full range of movement I'm happy - relatively (lost full range of movement several times in the past w injury) . I have amended washing on the line techniques to help out here. Still need to get back to regular chiro appointments as well though things are definately improved there.
I/L exercise class under my jeans and jumper I'm dressed to go do gym routine circuit trainer gave me when I told her what worked and what didn't. I think that will be healthier for me, I have increased things (number/weight/time) as I can to get up to what she first suggested.
Harriet - What is the exercise program you are doing?
Nancy - I need get my keystart/self propelled mower to service so I can get a mowing habit going here. Still lots of exercise even with that as it is heavier than a normal mower, and my yard is big. Neighbour who prev helped is moving or gone?