Come post with us! Don't let your habits slide - come be accountable!
It makes a difference to know you will report!
I really appreciate being able to come in here and post every few days lately so thanks for putting up with me. I think I was really feeling the effects of a careless weekend , plus there was definite candy involved at the first of this week, even though other habits were better.
Can't tell you how much better I feel.
Reached 14 Healthy Habit checkmarks today and 12 yesterday (which is the most I can reach on an "off" day of exercise). So 3 days of excellent attention. Really paying attention to my schedule, too. Sleeping better, shed a couple bloating pounds. What you eat, though, - I believe that has the most bearing on how you will feel the next few days! I was exercising and getting my water BUT with eating in trouble, my sleeping went too and I was uncomfortable in my clothes, etc. etc.
Next time we are with others for meals, I will plan my meals in advance and if it takes my work, I'll work on those meals in advance as much as necessary. Those around me want me to feel well. They will understand if I eat something different from their meals.
2 hours per week exercise goal
wk of June 7
Monday - 30 mins (first 15 and last 15 of total workout)
Wednesday - 30 mins of total workout
Friday - 30 mins (first 15 and last 15 of total workout)
weekend weeding and walking