Harriet`you`might`like`to`check`out`"food`combining"`principles
http://www.the-lifestyle-doctor.com/Foo ... ning.shtmlIt`suggests`melon`always`be`eaten`alone.
However.lots`of`people/docs/dietians`will`disagree`with`the`whole`principle.
Skippable
-my`story
Once`I`was`playing`with`food`combining`as`a`way`to`avoid`
"particularly`bad`smells"`connected`with`potato`or`wheat`eaten`with`meat`meal....
A`dietian`suggested`the`problem`was`not`with`the`food`combination`but`
with`potato`and`wheat;
`that`many`/most`foods`combine`some`degree`of`both`carb`and`protien.
so`totally`poohooed`the`whole`concept,
and`despite`questioning`why`I`was`"off"`so`many`food
added`potato`and`wheat`to`the`list.
Later`trials`showed`me`the`gluten`gut`pain`connection,
so`I`
try`to`avoid`them.`Also`I'm`positive`to`ceoliac`gene..
HarrietAlso`re`exercise`rest`means`rest.
Today`at`passive`yoga`there`were`some`you`could`try.
Sitting,`Breathing`deeply
Breathing`out`1/2`way,`holding`then`out`the`rest`of`the`way.
Hand`and`foot`exercises`done`in`time`to`breathing,just`3`times`each`one.
4`count`breathing`in,`pause`,4`count`breathing`out,`pause.
Loved`a`former`instructor`who`added.
"if`you`lose`your`place`start`again`from`1.
Also`she`would`have`older/infirm/ill/injured`just`sit`watching`these`one`per`term`classes
saying`doing`that`would`be`beneficial.
WTG`
Harmony`letting`go`of`artificials.
`I've`seen`studies`suggesting`artficial`sweeteners`are`counter`productive.`
Need`to`focus`on`drinking`water`as`missed`my`target`2`days`running.
Best`wishes`to`all`reprogramming`their`eating`regime.
Its`tough`but`worth`finding`whatever`suits`
you`best.