Re: Health and Fitness, July, 2010
Posted: Wed Jul 28, 2010 5:28 am
lucylee here are your numbers for yesterday:
Breakfast
Diet Dr. Pepper
PB crackers -- 1 ½ starch
Banana -- 2 fruit
Bottle of water
1 ½ starch
2 fat
2 fruit
Lunch
8 Triscuits -- 1 ½ starch
2 slices 2% cheese - 2 protein
An apple -- 1 fruit
Small bowl of salad (mostly lettuce) -- 1 vegetable
5 squirts of dressing, 1 calorie per squirt
Bottle of water
1 ½ starch
2 protein
1 free – salad but count toward healthy vegetable
1 fruit (small apple is 1 fruit & larger apple is 2)
Snack
Granola bar -- 2 starch
Grapes -- if 13 = 1 fruit, this was probably 2, maybe more fruits
2 starch
2 fruit
Supper
Diet Coke
6" Subway sandwich, club, w/cheese, no mayo/mustard, etc. on 9-grain wheat bread -- 2 starches?
Bag of baked potato chips -- 1 starch?
Handful of mini wheats for dessert -- 1 starch? (Probably you're going to say MORE b/c it was probably close to 200 calories )
2 ½ starch (sandwich)
1 ½ starch (chips)
2 starch (wheat thins)
2 ½ protein
3 fat (chips)
Total for day
11 starch = 880
5 fat = 225
(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
``• 5 fruit = 300 •``
(¸.•'´(¸.•'´ `'•.¸)`' •.¸)
4 ½ protein = 248
1 free (salad) = 0
Total = 1653
Your Subway sandwich was a good healthy choice.
Breakfast
Diet Dr. Pepper
PB crackers -- 1 ½ starch
Banana -- 2 fruit
Bottle of water
1 ½ starch
2 fat
2 fruit
Lunch
8 Triscuits -- 1 ½ starch
2 slices 2% cheese - 2 protein
An apple -- 1 fruit
Small bowl of salad (mostly lettuce) -- 1 vegetable
5 squirts of dressing, 1 calorie per squirt
Bottle of water
1 ½ starch
2 protein
1 free – salad but count toward healthy vegetable
1 fruit (small apple is 1 fruit & larger apple is 2)
Snack
Granola bar -- 2 starch
Grapes -- if 13 = 1 fruit, this was probably 2, maybe more fruits
2 starch
2 fruit
Supper
Diet Coke
6" Subway sandwich, club, w/cheese, no mayo/mustard, etc. on 9-grain wheat bread -- 2 starches?
Bag of baked potato chips -- 1 starch?
Handful of mini wheats for dessert -- 1 starch? (Probably you're going to say MORE b/c it was probably close to 200 calories )
2 ½ starch (sandwich)
1 ½ starch (chips)
2 starch (wheat thins)
2 ½ protein
3 fat (chips)
Total for day
11 starch = 880
5 fat = 225
(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
``• 5 fruit = 300 •``
(¸.•'´(¸.•'´ `'•.¸)`' •.¸)
4 ½ protein = 248
1 free (salad) = 0
Total = 1653
Your Subway sandwich was a good healthy choice.