Monday
1/4`lemon`juiced`in`glass...dash`of`apple`&`mango...then`30`min`garden/weeding...enough
pawpaw/papaya(an`extra-needed`something)
cereal=buckwheat,last`of`quinoa`flakes,millet`flakes:
(:extras=1turkish`dried`fig,cashews,chia`seeds);served`with`sesame`oil,1cup`goatmilk.
1/2`grapefruit`juice,heaped`tsp`brewers`yeast
3`hm`pancakes`from`ysterday;
....sheep`cheese,lettuce,grape`tomatoes,cucumber,mushroon,BRicebran'oil,vinegar
manderin
pineapple
steamed`reheated`=chicken,beetroot,sweet`potato`,broccoli,cauliflower,carrot.
cocoa`goatmilk