Harriet`I`eat`the`manderin`alone...maybe`30-60minutes`or`more`before`next`thing.
I`find`them`good`when`I`need`to`eat`quickily`but`don't`feel`like`compiling`"a`meal"
Food`combining`principles`has`acid`fruit`with`protien
and`starchy`fruit(apple`pear`babana)`with`starch.
Melons`on`their`own.
Papaya`is`another`that`comes`with`its`own`digestive`enzymes.
A-irola`suggestion`for`1hr`before`meals`is`usually`acidic`fruit`juice..
then`there`are`snacks`---`AM/PM/before`bed
but`meals`suggested`are`smaller`than`what`I'm`used`to.
And`often`6`suggested`variations`for`meals/snacks.
With`the`pineapple`I`ate`I`think`problems`were
the`quanity`I`ate
when`I`ate`it
that`it`was`from`the`top`end/more`sour.
If`I'd`tackled`it`before`the`meal`it`may`not`have`bothered`me`so`much.
Also`Salicylate`acid`is`a`problem`in`excess.
It`is`lessened`with`ripening.
Anyway...I'll`pass`on`pineapple`for`a`bit...though`I`often`have`a`can`in`the`pantry.
Yesterday`went`better
vinegar`water
Orgran`Multigrain/GF`O's
Late`lunch`=Carob`coated`Buckwheat`Crispbread`(It`contains`Dairy`and`sugar`but`seems`ok)
2`tiny`carrots.
I`ate`the`sausage/bean/vege`mix`from`yesterday`watered`down`to`a`broth.(that`was`better)
Added`hm`flat`bread`and`avocado.
Still`had`the`cocoa`gmilk`later.ummm`Added`brazil`nuts.
Froze`remaining`serve`of`cooked`mix.