currently`closed`for`maintence...If`anyone`wants`info`I`have`it`in`yahoo`stored`emails.
So`can`get`it...`though`it`would`be`better`to`go`through`process`with`Jeff`who`
owns`the`domain.(There`were`daily`emails`for`a`while,mp3`recordings,an`ebook)
-It`was`free`info.
Keeping`a`sleep`diary`was`part`of`the`suggestions.
My`stats`from`Aug...(Aiming`to`improve`this`month)
into`bed`11PM-`12AM=`2`nights
- 12-`1AM=`9
1-`2AM=`9
2-3AM=`6
3-4AM=`2
Didn't`record=`3
Mostly`6hrs,`Almost`there`at`5,`1`at`4...approx`10`no`recorded
Time`resting`in`bed...Varied`from`11hrs`to`6hrs`-when`noted.
Time`I`take`is`to`whole`hours..
So`far`this`month`bedtime/lights`out`=`2X`between`12.20`and`12.45.
Claiming`5`hrs`sleep`each`night.
PS...Sleep`warrior`does`believe`in`naps.`I`don't`often`nap`unless`I'm`falling`asleep.
Maybe`I`need`a`slot`in`my`checklist`for`naps.