wtg`Indiana:)
I`missed`a`few`days`with`the`wrong`thing`for`me...better`tha`not`eating`at`all`though
and`am`back`on`track`now.
cereal,sesame`oil,gmilk
rice`cakes`,bp,banana/and`or`vege`spread`&`sheep/goatcheese
nuts
apple
variations`of`meat`and`veg
gmilk