"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." - Hippocrates
I am back. While I was figuring this out I stayed away. I am eating healthy once again.
I got tired of not eating.
I was going to begin posting what I ate beginning with today. So tomorrow you will see what I ate.
Anyone want to join me again.
One of the simpliest ways of eating healthy is the plate method. 1/4 of the plate starch, 1/4 of the plate protein and 1/2 of the plate vegetables and fruit. It is simple and good for us.