As of today, 6 straight days of exercise for me.
HRH wants me to un-recommend just the Pintos by the Margaret Holmes company because they use MSG in that ONE product. Hadn't tried it, didn't know that.
Reading the brand new Atkins book since my dr is gently nudging me to consider it. Have tried 2 days loosely following it, just thinking. Not too much of a shock to my life when you get past the concept of no fruit for breakfast. HRH is eating what I eat, but also adding starch since he shouldn't eat too low-carb. Dd12 is a bit concerned that we won't have treats in the house, lol! Tried the chocolate pudding recipe last evening, and aside from an aching shoulder when I whipped the cream by hand, twice, (sigh, HRH suddenly wanted to try, too) it was lovely - not enough of it.
Fruit for breakfast (blender) religiously every morning is one of the things I credit with easing my acid reflux. So the jury is out on this. I do want to bring my cholesterol back in line, but if I feel the least bit of fear about the AR, I will drop this idea. Also, I always took my supplements with the smoothie and now I don't see an obvious meal to take them with, so thinking about that. I have gone back to the liquid vitamin and seem to see a positive difference. It is a little harsh so, again, if AR flares I will quit that again.