Thanks for the reminder of Dr Oz. I saw a show of his (I don't see many) and he had a daily program suggested for everyone. I made some notes - at home - but he was putting them up on his website. Anywway. Some exercise before breaky -a few yoga moves - salute the sun) - was his suggestion, then a few more in evening. racking my memory. Writing letters in evening was suggested, eating breaky, walking? anyway. It was good.
I went to gp/reg doc on Friday-1 April. Papsmear. suggested colonoscopy - I'm to ring for appointment. If IBS confirmed theres a ?FODMAP diet? trying to remember its name. They can test for specific things that irritate.
Urine test.
Breast Clinic is April 18th. I go to a big hosp clinic that puts you thru mamogram, ultrasound, biopsy that day if needed. Costs a heap.
I've already reached a safety net for higher refunds from pdoc bills so theres some help.
Has anyone tried Stontium ?sp? for osteoporosis? She is really keen for me to take it. Its a daily sashet to take in water.
At least my thyroid levels are in a slightly better rang now than previously. My 1/2 eyebrows are growing back.
I bought new leather walking shoes - laceups- in the school shoe section. My old "fly shoes" are worn out in heel /ankle padding so , and sole is worn so need to toss.
Surprisingly comfy for less than $20. Lots of toe room, but my feet don't slip. Cooler than sneekers. and w waterproofing they will keep my feet dry.
I've mostly been doing better diet wise. I am strongly suspecting a bad (emotional/thinking off) reaction to grapes. Yes it tested on allergy tests decades ago, and is a salicylate - also mentioned in that newest diet mentioned, also mostly dipped in sulphates preservatives and foods containing them are mostly on my "no" list. Overall my complince had improved.
Needing to remain vigilent with drinking enough water.
Still mostly making 2 yoga classes a week. Keeping along side dogs/while walking them- is encouraging arm strenghtening and speed. Speed was essential walking dgs's dog today. And my underarm "wing" muscles have been sore of late just from walking mine.
Sleep? Sometimes better, other times not.. ok I ort try for sleep again now.Good night