There was a :LOT of new emphasis on health for us in the five pages of our April thread, and lots of knowledge! Check it out for inspriration!! Just SOME of our topics were:
Aquacise
Treadmill workouts
Proactive medical tests (yay!)
New walking shoes
Yoga
Counting starch grams
Swimming suit season
Bike riding
Giving up colas
Zumba
Avoiding sodium nitrites (Alzheimers link)
Brief exercise for alertness
Juicing
Morning routines
Congratulations to Kathryn, who has reached 15 pounds weight loss this year.