Food and/or Exercise Log, June 2011

Share healthy living habits.
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Harriet
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Re: Food and/or Exercise Log, June 2011

Postby Harriet » Thu Jun 16, 2011 11:03 pm

breakfast: trying to use up these pretty blackberries, so another smoothie with them. Probably the same tomorrow as I will be rushed!
lunch: sliced beets, broccoli and cheese, sweet potato, 2" wedge of flatbread
snack: a few Funyuns I will regret
supper: Arby's roast beef sandwich, 1 cup cola

"See" you soon, OKay. Happy homecoming for your dmom.
If you don't believe in miracles, you're not being realistic.

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Harriet
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Re: Food and/or Exercise Log, June 2011

Postby Harriet » Fri Jun 17, 2011 11:18 pm

Fiber One cereal, about 1/4 cup, with soymilk
~~~~~~~~~~long wait at DMV~~~~~~~~~~~~~~~~~~
McDonald's fish sandwich, cola
picking at cake, crackers :roll:
brussel sprouts, slaw, baked beans

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Nancy
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Re: Food and/or Exercise Log, June 2011

Postby Nancy » Sat Jun 18, 2011 12:00 am

Breakfast: rasin bran
Snack:1/2 cookie
Lunch: bbq at home tky bacon cheese blt burger
Snack: Few Cookie bites few m&m's to keep blood sugar #'s up as I was mowing and
moving furniture.
Dinner: yogurt and green salad
then moving more furniture.

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Harriet
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Re: Food and/or Exercise Log, June 2011

Postby Harriet » Sat Jun 18, 2011 2:12 pm

Wow, Nancy, that's great. You and OKay have both lost more than I have, but I am chasing you. We need to round Dee and lucylee up and tell them everybody who's posting in this thread is losing weight in June, so quick, come post! :lol:

So far today:
Breakfast: kale-apple-carrot-celery juice, 1.5 cups in 2 sittings
Lunch: protein soymilk smoothie with mixed berries, flaxseed oil
Supper: eggplant parmesan, 1/2 roll, big salad
Snack: crackers w/peanut butter

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Nancy
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Re: Food and/or Exercise Log, June 2011

Postby Nancy » Sat Jun 18, 2011 7:01 pm

Thanks Harriet
Breakfast: rasin bran
Snack:forgot about it! LOL that like never happens to me!
Lunch: bbq at home brat sausage turkey on a bun
Snack: Diet soda
Dinner: green salad

Today's exercise adventures moving sorting and purging books and other items, decluttering hubbys book shelf, and his mags.
delivering books, mags, and stuff to thrift shop groc. shopping.

Putting house back together getting it presentable for father's day bbq here.

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Harriet
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Re: Food and/or Exercise Log, June 2011

Postby Harriet » Sun Jun 19, 2011 10:34 pm

egg, pancakes and sausage!
big salad
ice cream with fudge
cola

Have I no shame!? Well, the egg and the salad were okay, but the rest reflects a very social, stressful day. I'll get back on track tomorrow.

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lucylee
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Re: Food and/or Exercise Log, June 2011

Postby lucylee » Sun Jun 19, 2011 11:51 pm

Well, this is why I can't post here -- my food choices are still too embarrassing.
I think supper turned out to be cinnamon Cheerios, no milk, and popcorn.
Tomorrow is another day.

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Harriet
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Re: Food and/or Exercise Log, June 2011

Postby Harriet » Mon Jun 20, 2011 10:39 am

Well, this is why I can't post here -- my food choices are still too embarrassing.
I think supper turned out to be cinnamon Cheerios, no milk, and popcorn.


LOL! and this after I admit to a dessert supper! lucylee, at least you had a breakfast supper! Interestingly, I didn't gain from my strange day, so I feel like I have a reprieve and still have a chance to lose some by Tuesday a.m. check. There will be challenges, though, since a large tree fell on my ddad's power line and he's going to be underfoot here today.

sweet potato, brussels sprouts, butter
homemade chicken sandwich with lettuce on flatbread
Zatarain's rice, ice cream

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Harriet
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Re: Food and/or Exercise Log, June 2011

Postby Harriet » Thu Jun 23, 2011 12:19 am

These next two days have not been as good. Things are getting too hectic as we get closer to houseguests and party.

Yesterday I didn't record well, but lunch was chicken salad sandwiches.
Today was a protein shake, salad, pizza take out by HRH. Yikes, slipping.

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Harriet
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Re: Food and/or Exercise Log, June 2011

Postby Harriet » Fri Jun 24, 2011 3:23 pm

Yesterday I made my homemade veggie juice again, but that will be the last time for a while. All kitchen counters are crowded with items HRH bought, working with list for their time here and list for making punch and some other things for shower. So I literally don't have space for juice making now.
Hamburger lunch. With slaw
What was supper? ... I know there was a big salad because I had my garlic sesame dressing rather than trying these new things. It is such a favorite.

Today I had protein shake breakfast.

I think that 3 pounds will be all I lose by calendar event, because I'll be too scattered now to keep up with efforts.


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