Good morning and good new month, Kathryn!
I need to get on track with some health goals, although it probably too late to show much improvement at my annual physical scheduled for (eeeeck!) next week.
OTOH, now that the Jewish HHD are over and the vacation is over, I can probably do a better job of focusing on my health.
I just scheduled a massage for tomorrow morning; my right shoulder has been getting tighter and achy, and my lower back has ached since the long day coming home last Friday. (Shopping and sightseeing, 2+ hours waiting at the airport for delayed flight, 4 hour flight and 2 hour drive home in the rain.)
In a news flash, my weight is as high as it's ever been.
Be at war with your vices, at peace with your neighbors, and let every new year find you a better [wo]man. Ben Franklin