pdoc gave me a photocopy of a screed from medical journal on studies indicating probiotics helps with mental health (depression and anxiety), resiliance, stamina etc. Still at the testing stage but looks hopeful.
wondering if we could have told them poor gut health had ramifacations with all our body and mind.
Thinking I'll see if daily sheeps yoghurt helps me. Daily cows yoghurt is too much of that.
Another study someone linked to me was tending to believe drinking a fair quantity of tea (caffine) helped some receptors and made the person more tollerant to a wider variety of food, also stopped leaching of calcium. Person mentioned above was drinking 6 cups of chamomile daily to tolerate more food. I really could do with trialling myself with with more tea of some sort. See if it helps. I tried some green tea with mint but the mintless would be better. yes I bought some. Just need to try it. I won't have 6 cups though. guess daily some sort of tea woould be a start.
Not sure if I wrote here ... taking yeast extract/ natural msg was effecting my bs levels - though I havent reintroduced it to see if it causes problems again. If I was a glutton for punishment and also for knowing pecisely I'd do that. (I've read that food intolerances reduce bs, so there may be a link there if you keep lots of records of food and bs levels)
Congratulations to all those successful with weight loss.