I've raked the front yard it was warmer than I thought it would be
so much more pleasant than I was anticipating did 3 mi. on the ex. bike too.
Might get in a walk this afternoon it's so nice out
Changing up my work outs a bit. I've not been doing the total gym or arm wts. this week hoping the leaf raking it good for arms and upper body.
Leaves need to be picked up and loaded in the trailer still too that is pretty tiring so I"m sure it's a good work out ten min. of that seems like 20-30 to me!
Tracking foods @ sp has been an eye opener I've been thinking I'm doing good then looking and over on say fat content of some foods like peanut butter or cheese oh my so I need to get back to the two salads a day or more veggies. I'm not really restricting foods just trying to see where I'm at on calories etc. ~sigh~ oh well got to begin some where.
At least I'm good on exercise and healthy! Yea.
Okay I did the other exercise for afternoon 30 min. yd. work got another batch of leaves off the ground most are in the trailer some in 2 garbage cans now. Coffee break time.
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