Postby Harriet » Sun Feb 26, 2012 11:25 pm
A dog sure is a great walking companion, Nancy. Did the little neighbor dog who squeezed through the fence to walk with you get home without much trouble? Probably wishes he/she could go again!
Our dog Sammie makes my ddad's walks happier. My ddad loves that moment when he walks out the door and Sammie bounds up to him ready to go.
Dd13 is getting strength back in her knee and not complaining nearly as much with pain these days, so the therapy seems to be the right track. She does the biking part most days as soon as she can after school to catch the sunshine, which isn't easy since her last bell is at 4:15. With the recent wind, she had to miss days, but I'm just grateful she's even had a chance considering what the winter weather could have been like.
I did the Total 55 minute workout again tonight - have been pretty faithful with it every-other-day.
8 hours 50 minutes toward the 10-hour goal now.
I may get in an additional shorter workout tomorrow so that I'll be sure to meet my month-end goal a day early. It would be nice to measure on the 1st of the month for convenient record-keeping, and that would give my muscles time to rest and let go of any swelling by then.
This month of building up tough workout length has been great for stamina, of course, and hopefully for a little trimming (we'll see), but weight loss completely stalled. Not such a surprise.