Postby Harriet » Thu Nov 29, 2012 10:17 pm
Checking in Day Four
No sweetened drinks - Check!
Exercise - Check!
15 more mins to finish T-Tapp Total
8 cups of water - Check!
5 veggie/fruits - Check!
apple (1), big tossed salad (2), potato (1), green peas (1)
Supplements - Check!
I think I am feeling better - more hydrated, more "regular", better sleep and possibly more energy. The energy - that's a hard one to call, but I slept 6 straight hours without even waking enough to know if I turned over last night. (Getting up to help my ddad kept me from knowing if the rest of the night would have gone well.)
This is working out well to divide the Total workout into fourths with the primary stretch beforehand each time. I've never done it this way but it's helpful because it won't require days off, since no day goes over 20 minutes. Yet it still keeps me at more than 2 hours formal exercise with strong stretches every day and working all muscles. Good way to get back into workouts before plunging into tougher ones. I think I made a mistake recently doing some Zumba when I wasn't already actively stretching well and working all my muscles. I need to save that for when I'm limber and strong.
((Nancy)) glad you were feeling so well, then, later in the day. Yes, oatmeal is so comforting plus nutritious. Usually feels good in my tummy!