That's an interesting pyramid. Uneven stack of food it looked like!
Eating like the low acid book suggests, I had banished the chronic cough. I did realize this diet was less healthy in other aspects than other diets, since lots of vegetables and fruits especially are high in acids. I found myself having more carbs than I used to. Thanksgiving and it leftovers has been my downfall. My cough is back. I was awake much of the night. My coffee consumption has crept up too. I will fight my way back down from this unhealthy (for me) plateau.
I lent my acid book to a friend who began chatting about her problem...and she's been on the phone wanting to thank me quite profusely so I must call and see what's up.
Interesting dr. visit today. Weighing at home with only PJ's on, I was at the top of the scale numbers for me. At the dr. office - after a banana and coffee, and dressed in corduroy pants (heavy) it registered 2 pounds lighter on their super duper slidey weight type scale. Go figure.
Dr. assures me my hair will begin to thicken back up and my skin will lose it's thin thin quality and be healthier. Crossing my fingers she is 100% correct. I think she was very astute with her questions, assessing my overall health. She asked me about Thanksgiving, where did I go, etc. and I said I had it at my house. Eyebrows up. How many. 9 adults, 6 children. Eyebrows up a bit more. What ages are the kids, from 2 - 13,
... and we began to chat about how I was feeling. I really really like this dr. I go back in 6 months.
BWTG Harriet!