Stayed off the treadmill on Friday and Saturday due to knee issues.
When the knee was out, it was very bad. I could barely hobble and even with the cane was very unstable. But since it kept going in and out, I focused on back things because I suspect it was a pinched nerve in my back radiating there.
I'm on the treadmill today with no jogging and no extraordinary incline (just 1.5% as usual.) Yesterday there were only a few knee twinges so I'm hoping it is settling down.
I've got to focus on eating. I think I'll send my regrets to the cookie exchange because I can't risk the temptation. No one here really cares about Christmas baking except me. I make dh's favourites and he has 2 - 4 pieces (out of 3 dozen) and then I eat up the rest.
Combine that with me using soda to keep going through the days and/or evenings and I've got to be consuming at least 500 - 1000 extra calories a day. I'm up 10 pounds now since the beginning of October (the time I started to return to regular life.)