Now that the leaves are down and raked up off the lawn this is my plan ~ I did an arm work out last night on the total gym.
I did get a walk in yesterday [
Wed.] as it was still warm enough for that here.
Glad to report my arms were not sore after that.
Today
Thurs. I seem to be lacking mojo fighting sniffles;
I skipped a day a detected a bit of soreness, today did an arm workout and tried to remember to focus on stretching that helped.
Next up ex. bike 4 mi.
I de-stressed watching my knitting show.
Fri. shopping shortened walk and 2 mi. on ex. bike hoping to get in an arm work out before the end of the day. My Arm workout done! With only one more of these to go before I increase the angle thus increasing intensity of my arm work outs is making me feel successful! Dinner tonight was like one of my breakfasts earlier this week granola bar and cooked pumpkin also an egg this one was deviled.
Sat. ex. bike 4 mi. plus arm workout on total gym 10-15 min.
Cooked up chicken soup and baked chicken cooked up pumpkin, made low sodium stuffing mix I did not know they even made that h. picked it out. Had a mini pie h. said it was great he can say he ate a whole pie! LOL! He is with in #8 of his goal wt. My clothes are looser now and we can tell I'm fitter. So glad I can see a diff. in my arms raking all those leaves paid off!
Sun. got in my other smaller jeans barely today. I've done my 4 mi. on the ex. bike.