Got up to 9300 steps yesterday, the closest I've been to 10,000. A not so good day, meal wise but then I'm still in getting-back-to-whatever-is-normal mode.
I got the apnea mouthguard yesterday; Fitbit indicates I didn't sleep any better than before, if it is accurate as to the number of times awake etc. So we'll see. I have a follow up appt with sleep doc (actually a nurse practitioner in that office) next month and I think they have me to a home monitoring device to see if the mouth guard works.
Twins' Mom, find out how many steps are in your usual walk with the dogs so if you neglect the fitbit next time you can add it up at the end of the day
Yes,
Harriet, that would require me actually thinking ahead and coming up with some averages for our walks and requires less ADD than I have going right now. Yesterday I emailed the temple secretary with a series of questions about different stuff, ending with "What am I doing here?" That's how I'm feeling these days - just all over the place.
Be at war with your vices, at peace with your neighbors, and let every new year find you a better [wo]man. Ben Franklin