Postby Ivy » Tue Jun 11, 2013 6:49 pm
I'm supposed to be resting under doctor's orders, so today I used stripping the dining room table, washing it, drying it, washing and air drying the place mats, as my movement and activity. I get up every once in awhile and "roam" to other rooms to do light things, too.
I've eaten very healthy today. This past week I had a gain, but I'm "inching" down. I need to put healthy choices on DH's grocery list for his trip into town tomorrow and also, for another list for Costco day on Friday. I'm sick of muffins and angel food cake. I'm lactose intolerant, so can't and shouldn't have ice cream, but CAN eat cheddar cheese and Greek yogurt. DH boiled up eggs so I can slice them over dark leafy salads. I need dark leafy things because of my eye health as recommended by studies and my ophthalmologist.
Touch the earth, love the earth, her plains, her valleys, her seas. Rest your soul in her solitary places. ~Henry Beston